The job of an exercise coach goes beyond what you get with simple personal training services. Having an exercise coach gives you direction and accountability while a personal trainer’s job is merely to put you through a workout.
At North Florida Medical Weight Loss, we insist that you engage in exercise coaching and we strongly recommend gym membership, preferably with personal training. Our trainers take time during each session to check in with you on your overall progress, including what happens outside of the training sessions.
This is important because even if you exercise for an hour a day, that still leaves 23 hours that you may spend sabotaging the progress you made in the gym. Our smart coaching system helps you to master stress-reduction techniques, which you can use when you are likely to turn to emotional eating or skipping a workout because you feel overwhelmed with life.
On the exercise front, we may suggest workouts for you to follow for the rest of the week outside of what you do at the gym. By having this extra coaching, you will get far more value out of your personal training appointments and be on track to achieve your results at a faster rate.